The Nature Connection handbook – produced by the Nature Connectedness Research Group, University of Derby
A review of nature-based interventions for mental health care- Natural England
Everyone needs Nature- The National Trust
GoJauntly app – to find walks close to you and or to do with colleagues close to their hospital. You can also upload your own walks to share with your team.
The College of Medicine Mind-Body Faculty
Audios: Find recordings of some exercises on YouTube: The Sophrology Academy
Article: In Longevity. How the sophrology method brings success to your work, sport and life
Book: The Sophrology Method by Florence Parot. On Amazon
Website: The Sophrology Academy Follow on Facebook or Instagram for a short practice idea for the week.
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats. By Sally Fallon
The Institute for Functional Medicine.
Hormone Repair Manual. By Lara Briden ND
Ancient remedies for Modern Life. By Dr Josh Axe.
Intermittent Fasting: Transformational Technique. Cynthia Thurlow.
The Wellbeing Toolkit for Doctors. A Supportive Guide to Help Everyone Working in Healthcare – Lesley Morrison
The Journal of Holistic Healthcare
Designing an ecological approach to health | The BMJ
The Artist Way -Julia Cameron
Be Great, Be Grateful: A Gratitude Journal for Positive Living by Patternity