A resource pack is provided after the retreat and below are some free resources that we recommend

Nature connection

The Nature Connection handbook – produced by the Nature Connectedness Research Group, University of Derby

A review of nature-based interventions for mental health care- Natural England 

Everyone needs Nature- The National Trust 

Forest Bathing Institute 

GoJauntly app –  to find walks close to you and or to do with colleagues close to their hospital. You can also upload your own walks to share with your team. 

Finding Nature – Nature Connectedness Research Blog

Mind-body Practices

The College of Medicine Mind-Body Faculty

Audios: Find recordings of some exercises on YouTube: The Sophrology Academy

Article: In Longevity. How the sophrology method brings success to your work, sport and life

Book: The Sophrology Method by Florence Parot. On Amazon

Website: The Sophrology Academy Follow on Facebook or Instagram for a short practice idea for the week.