What is Out in the Field?
Out in the Field is an initiative providing retreats for NHS frontline staff.
It was set up to support staff in prioritising their wellbeing. To give them time to relax, restore and reconnect as a group and to up-skill them to be active participants in their own health care, providing a tool-kit of strategies to deal with stress when working in high pressure jobs.
Each retreat is facilitated by experienced teachers and forest bathing guides and designed around the specific needs of a team or group. The core practices of the programme are mind-body practices following the Sophrology method, Forest Bathing and nutrition and reflection practices.
Watch the video to find out more