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Videos

Out in the Field – NHS Retreats, The Quadrangle

Watch to learn more about the retreats, and how NHS staff are embracing them.

The Nature of Care – Animation (6mins)

Produced with the support of  funding through the Farming in Protected Landscapes (FiPL) programme from Defra and the Kent Downs National Landscape.

Podcast

Podcast – Tim Rigg & Jessie Teggin – Retreats for NHS workers

Tim Rigg & Jessie Teggin join Ben to discuss ‘Out in the Field’, a provider of retreats for NHS staff. This episode looks into the transformative journey of healthcare staff towards holistic wellbeing, Jessie and Tim share information about the unique retreats that are aimed at nurturing the wellbeing of healthcare professionals, empowering them to unwind, rejuvenate, along with creating stronger connections within their teams. 

A resource pack is provided after the retreat and below are some free resources that we recommend

Nature Connection

The Nature Connection handbook – produced by the Nature Connectedness Research Group, University of Derby

A review of nature-based interventions for mental health care- Natural England 

Everyone needs Nature- The National Trust 

Forest Bathing Institute 

GoJauntly app –  to find walks close to you and or to do with colleagues close to their hospital. You can also upload your own walks to share with your team. 

Finding Nature – Nature Connectedness Research Blog

Mind-body Practices

The College of Medicine Bodymind Faculty

Audios: Find recordings of some exercises on Vimeo: The Sophrology Academy 

Article: In Longevity. How the sophrology method brings success to your work, sport and life

Book: The Sophrology Method by Florence Parot. On Amazon

Website: The Sophrology Academy Follow on FacebookInstagram or LinkedIn for a short practice idea for the week.